I'd been at my desk working all day, and I hadn't moved for hours, so I took the advice of Efrat Women's Health Center social worker Alizah Shapiro and I climbed the steps in my house for a break.
Today's total of steps on the step ~ ONE HUNDRED AND SIXTY THREE
You probably think that's nothing.
But it's a start. Gotta start somewhere. I started at 163.
Smile.
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