Saturday, October 13, 2012

# 86 - NO New Years Resolutions

The Jewish New Year was recently upon us. It was a family time - full of tradition, kids around the table, singing and lots of joy.
It was also a time of resolutions. Each person mentioned something that he'd like to try or fix or change for the coming year. I think that's great. Telling others your wishes or plans for the coming year could bring you new supporters in your project or goal.Sharing your dreams makes them seem more real.
The only thing I don't think you should tell other people is that you resolve to go on a diet, or lose ten pounds, or get skinny or stop eating cake.
It's great if you resolve to do those things. It's great if you use the new year to try to start things right with the goal of a healthier year. But dieting is never easy, and if you tell folks that you're going on a diet, they'll constantly be checking how you look, what you're eating and how much. Perhaps that works for you, but most people might find that intimidating.
Do you really want someone watching your waistline all year?
You know what I suggest?
The Nike slogan: Just Do It!

Just try to eat healthy. Just try to exercise. Just try to make one small change at a time.
Then won't it be fun after a few weeks to have someone come up to you and say, "Hey, you look great. Whatever you've been doing, keep it up!"
If you need to tell someone to make it official, tell your spouse, your parent, your best friend or me.
But don't set yourself up for the daily examination by others.
Just do it. I'm rooting for you.

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