Showing posts with label pedometer walk more healthy life Efrat Women's Health Center. Show all posts
Showing posts with label pedometer walk more healthy life Efrat Women's Health Center. Show all posts

Sunday, August 7, 2011

# 17 - A New Pedometer Sweeps Clean


They say that if you don't like the grades your child gets in school, switch tutors. If you don’t like the doctor’s advice, switch doctors. A new broom sweeps clean. Any other appropriate sayings?

Well, I was feeling really bad that I couldn't rack up more steps every day. Of course, I wasn't walking the miles to do it, but I was looking for little achievements. :) And with my busy schedule I thought I was doomed to low mileage (which for a car is great, but for a woman is very unhealthy).
Then last week at the Efrat Women's Health Center, Center director Dr. Tzipi Morris walked in with a gift for everyone - a new pedometer. It doesn't say the Efrat Women's Health Center in red, but it gives me much better numbers each day. Yes!!

Since I got my new pedometer, so far each day, B'H, I have made more than 3500 steps. 3500 was couch potato, remember?
On Friday when I turned off my pedometer for the Shabbat, I had made 5580 steps. That's a record for me. Say hooray.