Two weeks ago at our meeting of the Efrat Women's Health Center, our nutritionist Judy Kizer and our social worker Alizah Shapiro gave each of us a test. They pointed out our individual most difficult health challenges, and then dared us to take on that challenge. Whoever succeeded in confronting her challenge and overcoming it would win a prize.
One of the women found it just about impossible to add in more exercise time. Another had trouble making a food journal. My trial was planning ahead.
Because of my busy schedule, I am always wondering, not even, what will I make for lunch today/dinner tonight, but what will we eat in two minutes. I am plan-ahead-challenged.
Judy and Alizah told me that I had to plan ahead for at least two meals, or was it two days. Well, let's say it was two meals, because you know what....I did it!!!
I planned ahead before Friday afternoon when we were all going to my son's house for a get-together, and I planned ahead before Sunday night when we were going to break our fast after the sad-holiday of 17 Tammuz. (Of course, I plan ahead for every Shabbat, but that's more or less a given in my crowd.)
So, tonight at the Efrat Women's Health Center, I excitedly accepted my prize. I just love winning prizes. But my biggest prize is finding out that even though I have a super-busy life, planning at least some meals is a possibility.
A) That makes me feel more in control of my life.
B) It makes me proud, because my family thinks that I'm a very competent home-maker. And maybe I really am getting there.
All good things.
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